Tantra Thai Workshops
Tantra Thai Workshops
Sunday, Nov. 1st 4-7:30pm
Sunday, Nov. 15th 3:30-5:30pm
Sunday, Nov. 15th 6:30-8:30pm
Sunday, Dec 13th 4-7:30pm
Sunday, Jan 3rd 3:30-5:30pm
Sunday,Jan 3rd 6:30-8:30pm
SIgn up for either the 2 hr workshop or the 3.5 hr retreat for pairs, friends & cuddle buddies.
- Learn Thai Yoga Massage and tantric techniques; connect to spirit & each other.
- Give and a receive glorious, energetically connecting bodywork by the end of our sensual workshop.
more info and register here: https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sView=day&sLoc=0&date=11/23/25
Couples yoga followed by sensual Thai bodywork. This is a beautiful date night to share with your partner or cuddle buddy.
Co-led with the amazing Koreen Valdovinos of Open Minds Studio at the A-Mill overlooking downtown Minneapolis.
services
virtual group classes
live or by recording
Mon - 9a SlowFlow
Mon - noon Vinyasa
Tues - 9a Fitness
Wed - 9a Gentle
Wed - 6p Vinyasa+
Thurss - 9a Fitness
all-access membership $50/month
personalized training
Any combination of fitness, yoga and breathwork; virtual or in my S Minneapolis studio
thai yoga bodywork
Thai Yoga Bodywork is like a massage, but also a great yoga stretch class. It relaxes and releases tight and sore muscles and calms the nervous system.
1 hour session - $80
90 minutes session - $110
2 hour session - $140
Couples sessions - $80-130
Hi, I’m Shira 😊
I’m a yoga teacher, breath coach, personal trainer, and bodyworker — passionate about helping women (and their allies) express their inner and outer strengths to experience life with wisdom and ease.